1:1 Coaching & Training Programming
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1:1 Coaching & Training Programming -
Build a body that performs as powerfully as it looks.
This isn’t just a workout plan—it’s a full upgrade to how you train, think and perform.
You’ve outgrown generic programs.
You’re not here for quick fixes.
You want real strength, real progress, and real change —not just another “plan.”
That’s exactly what STRONG delivers.
🔥 Who STRONG Is For:
✔️ You’re already training, but you know you’re capable of more. You want a plan that actually makes sense for your goals—not something generic.
✔️ You want top-tier coaching and performance— not just random workouts to tick off, but a smart program and 1:1 coaching that guarantees results.
✔️ You’re ready to train smarter, not just harder. No more guessing if what you’re doing is effective.
✔️ You want to feel strong AND look strong. Confidence, consistency and control—inside and outside the gym.
Nodding your head right now? You’re exactly who I built STRONG for. 😉
What You Get Inside STRONG:
You get direct access to me whenever you need it—to work through limiting beliefs, navigate challenges in real time, and get expert guidance without waiting for your weekly check-in. (Voice messaging, text and video options.)
Stuck in self-sabotage? Need a mindset reset? Unsure if you're making the right call with training? This program lets you drop me a message, any time, and we’ll work through it—fast.
💥 No more overthinking. No more spinning your wheels. Just real-time support, when you need it most.
✅ Custom Training Programming → Designed for your goals, performance needs, and progress level. No cookie-cutter BS.
✅ Coaching & Technique Feedback → So you’re not just lifting—you’re lifting right.
✅ Performance-Based Progress → Strength, fitness, mobility, skills—you’ll see measurable improvements in every area.
✅ 1:1 Coaching That Transforms More Than Just Your Training → Watch your strength in the gym translate into better relationships, aligned choices, and the kind of confidence that has you walking taller (and leaving the lights on… 😉)
💡 All for just $69/week—less than the cost of one in-person PT session.
The STRONG Transformation: Where you are now VS. where you’ll be.
Right now, you might be:
❌ Training hard but not seeing the results you want.
❌ Feeling strong some days but inconsistent overall.
❌ Not feeling confident or in control of your life.
❌ Struggling with form, consistency or performance roadblocks.
But after STRONG, you’ll:
✅ Have a strategic, structured training plan that actually moves the needle.
✅ See real strength and performance gains—not just gym PRs, but improvements in how you move, feel and perform.
✅ Feel strong, confident, and in control—because your body will finally match your standards.
✅ Train with purpose, intelligence, and a coach who gives a damn about your results.
Ready to Train Smarter & Get Stronger?
This isn’t for you if you want a quick fix.
This isn’t for people who want a one-size-fits-all plan.
This is for the people who are serious about training, ready to push themselves, and committed to leveling up.
If that’s you, welcome. 😉
💥 $69/week for expert-designed programming + 1:1 coaching.
💥 STRONG is a structured, results-driven coaching experience—which is why there’s an 8-week minimum commitment. Because if you’re not in this for real, you’re not ready for STRONG.