Train Smarter. Fuel Better. Perform at Your Peak.
Because you’re done guessing your way through training and nutrition.
You already know movement matters. You already know nutrition plays a huge role in how you feel, perform, and look.
But knowing isn’t the problem—it’s the execution, the consistency, and making it all actually work for your life.
You want to train hard and eat well without second-guessing every move, stressing over food choices, or constantly feeling like you’re “doing it wrong.”
💥 LIFT is where training, nutrition, and coaching come together—so you can finally get results that last.
🔥 Who LIFT Is For:
✔️ You want to feel, look, and perform at your absolute best—without spending hours stressing over what to eat.
✔️ You’ve tried meal plans, macros, and nutrition hacks—but nothing seems to stick long-term.
✔️ You’re serious about training and want to fuel in a way that actually supports your performance goals.
✔️ You’re done with “quick fixes”— and want a nutrition strategy that works for YOUR body, YOUR lifestyle, and YOUR goals.
✔️ You don’t want to just “lose weight” or “eat clean.” You want to get stronger, build muscle, feel sexy and confident and do the work to actually keep it for the long haul.
💡 Sound like you? LIFT is exactly what you need.
🔥 What You Get Inside LIFT:
You get direct access to me whenever you need it—to work through limiting beliefs, navigate challenges in real time, and get expert guidance without waiting for your weekly check-in. (Voice messaging, text and video options.)
Stuck in self-sabotage? Need a mindset reset? Unsure if you're making the right call with training or nutrition? This program lets you drop me a message, any time, and we’ll work through it—fast.
💥 No more overthinking. No more spinning your wheels. Just real-time support, when you need it most.
Also included:
✅ Custom Strength & Performance Programming → Train with a structured plan designed for YOU. No fluff, no guesswork—just results.
✅ Personalised Nutrition Coaching → No one-size-fits-all macros or rigid meal plans—just a sustainable strategy tailored to your goals, preferences, and lifestyle.
✅ Behaviour & Habit Coaching → Because it isn’t just about training and food—it’s about understanding your triggers, patterns, and decision-making.
✅ 1:1 Coaching & Accountability → Real support. Real guidance. No more trying to figure it all out alone.
💡 This isn’t a diet. This isn’t just another training plan. This is the system that makes your results inevitable.
🔥 The LIFT Transformation: Where You Are Now vs. Where You’ll Be.
Right now, you might be:
❌ Training hard but struggling with energy, consistency or progress.
❌ Feeling stuck in an on-again, off-again cycle with nutrition.
❌ Second-guessing what to eat, when to eat or how much to eat.
❌ Overcomplicating nutrition or feeling like you have to be perfect to see results.
But after LIFT, you’ll:
✅ Train with a structured, progressive program that actually supports your goals.
✅ Have a simple, sustainable nutrition strategy that fits YOUR body and lifestyle.
✅ Fuel your body in a way that supports performance, strength, and seeing the kind of progress you want.
✅ Make nutrition effortless—no more overthinking, no more guilt, no more stress.
💡 You’ll finally have a training + nutrition system that works—so you can stop “starting over” and start thriving.
🔥 Real Wins from LIFT Clients
Don’t just take my word for it…
👇 See what my clients are saying about their results inside LIFT.
🔥 Want Your Own ‘Holy Sh*t, This Works’ Moment?
LIFT isn’t just another training + nutrition plan—it’s the system that actually makes results stick.
When you’re ready to:
💥 Stop second-guessing your training & nutrition
💥 See real changes in your strength, body, and confidence
💥 Feel fully in control—without the stress & overthinking
This is when you join LIFT.
🔥 LIFT Is $89/Week—Because Your Success Is Worth More Than Guesswork.
💥 $89/week for expert coaching, custom programming, and a nutrition strategy designed for YOU.
💥 8-week minimum commitment—because real results take time.
💥 All in. No more starting over. Just real progress.
For the cost of ONE in-person PT session, you’ll get:
✔️ A fully customised strength & performance plan that makes training simple, smart and results-driven.
✔️ 1:1 coaching to keep you on track, making progress, and breaking through plateaus.
✔️ Expert nutrition guidance so you can fuel smarter, not harder—without restriction or confusion.
🚀 But more than that… you’ll gain:
✅ Confidence in your choices—no more second-guessing if you're eating the "right" things or training "properly."
✅ Freedom from the all-or-nothing cycle—no more starting over, falling off, or feeling like you’re constantly playing catch-up.
✅ More energy & mental clarity—because when your body is properly fueled, everything else in life just works better.
✅ A deep sense of control—over your training, nutrition, and the way you show up for yourself daily.
✅ A body that performs as good as it looks—so you can walk into any gym, event, or room feeling strong, confident and completely in your element.
Because the real transformation? It’s not just in the weight you lift or the food you eat.
It’s in how you show up for yourself—in the gym, at work, in your relationships, and in every other part of your life.
🔥 When you’re ready to train hard, fuel smart and finally feel in control of your body and mindset, apply below.
